You can distract yourself as much as you like from all the dark thoughts in you, but they will always haunt you. The only solution is to let it all out somewhere… examine all pieces of the thoughts … and then say good bye to those thoughts. The saddest thing in this world is not receiving the closure that you need. For example, when somebody dies and you don’t get to say everything that you’ve wanted to tell them or when someone leaves you without a proper good bye. If you can’t find that closure from someone else, find it within yourself. Don’t keep it all inside you. Retell the story from day one till today. Add at the end the new direction for your life and how you want to proceed to move forward. Achieve clarity.